Why am I tired all the time?
Last Updated: 19.06.2025 06:38
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
Cheers!
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
- Fruits
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
- Red meat
15. Always keep your house and workspace clean.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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They don’t know why though.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.